Our expert guests will provide information, tips and tricks on the following topics:

• Improved mental wellbeing, being aware of signs of stress, helping others

• Be upstanding! Sit less – move more!

• Build more movement into your workday

• Focus on nutrition and how it relates to energy, performance and productivity

• Managing the work/life balance Key strategies/ideas for change

The workshop has been designed in consultation and with the support of Health & Wellbeing Qld

www.hw.qld.gov.au

Major Sponsor

Supporting Sponsor

Morning tea provided by West Village’s Harris Farm